Gregorio Alberto Soler Duré 5x1:00/1:00r row
1,342
Meters
4:50.0
Time
1:48.0
Pace
107
Calories
157
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:50.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 138 |
October 09, 2025 20:05:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,342 | 1:48.0 | 277 | 1254 | 37 | 157 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 151 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 163 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 164 |
| 0:50.0 | 154 | 2:42.3 | 82 | 581 | 39 | 149 |
| r536 |
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Workout Graph
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