Gregorio Alberto Soler Duré 5x1:00/1:00r row
1,142
Meters
4:00.6
Time
1:45.3
Pace
90
Calories
143
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 9:00.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 130 |
October 14, 2025 07:19:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,142 | 1:45.3 | 299 | 1330 | 37 | 143 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 97 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 40 | 163 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 155 |
| 129 | ||||||
| r513 |
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