Gregorio Alberto Soler Duré v4:00/r...4 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
160
Calories
69
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,453 |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 151 |
October 28, 2025 20:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 21 | 69 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 19 | 73 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 67 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 65 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 75 |
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Workout Graph
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Warm-up FULLER 10min
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