Gregorio Alberto Soler Duré v6:00/r...4 row
3,744
Meters
16:02.4
Time
2:08.5
Pace
232
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,744 |
| Overall Time | 16:02.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 143 |
November 05, 2025 20:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 3,744 | 2:08.5 | 165 | 867 | 19 | 104 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 18 | 76 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 89 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 159 |
| 1:02.4 | 210 | 2:28.5 | 107 | 667 | 21 | 139 |
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Workout Graph
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