Gregorio Alberto Soler Duré v500m/2:00r...5 row
3,500
Meters
14:41.5
Time
2:05.9
Pace
221
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 24:41.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 147 |
November 09, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,500 | 2:05.9 | 175 | 903 | 23 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 18 | |
| r: 2:00 | 378 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 21 | |
| r: 2:00 | 311 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 208 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 205 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 237 | |||||
| r1,339 |
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Workout Graph
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