Gregorio Alberto Soler Duré v5:00/r...6 row
5,775
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
72
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 142 |
November 10, 2025 21:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,775 | 2:04.6 | 181 | 917 | 22 | 72 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 19 | 108 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 22 | 62 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 87 | |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 891 | 24 | 52 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | 77 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 81 | |
| r: 3:00 | 529 | ||||||
| r529 |
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Workout Graph
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Fuller last monday before competition' day
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