Gregorio Alberto Soler Duré v5:00/r...10 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
305
Calories
129
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 134 |
November 12, 2025 20:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 24 | 129 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 134 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 120 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 156 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 142 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 106 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 129 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 150 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 126 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 123 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 99 | |
| r: 1:00 | 128 | ||||||
| r356 |
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20 Minute Workout - Free UCanRow2 Workouts
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