Gregorio Alberto Soler Duré v4:00/3:00r...4 row
4,022
Meters
16:00.0
Time
1:59.3
Pace
269
Calories
61
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 146 |
November 21, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 23 | 61 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 49 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 54 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 44 | |
| r: 3:00 | 390 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 99 | |
| r: 3:00 | 541 | ||||||
| r1,730 |
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Workout Graph
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