Gregorio Alberto Soler Duré v4:00/2:00r...5 row
4,992
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
153
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 143 |
November 25, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,992 | 2:00.1 | 202 | 993 | 23 | 153 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 145 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 157 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 163 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 150 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 152 | |
| r: 2:00 | 261 | ||||||
| r1,380 |
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Workout Graph
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