Gregorio Alberto Soler Duré 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
309
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 142 |
November 28, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 20 | 137 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 19 | 123 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 19 | 130 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 21 | 144 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 21 | 144 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.