Gregorio Alberto Soler Duré 6x2:00/1:00r row
3,227
Meters
12:00.0
Time
1:51.5
Pace
232
Calories
160
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 141 |
December 02, 2025 21:48:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 31 | 160 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 152 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 158 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 159 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 163 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 163 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 169 |
| r743 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA