Gregorio Alberto Soler Duré 3x500m/1:00r row
1,500
Meters
5:35.8
Time
1:51.9
Pace
106
Calories
108
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 8:35.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 141 |
December 10, 2025 19:44:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 30 | 108 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 81 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 114 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 129 |
| r256 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/LwEbs9d9ToqoCpa2TNnr0w