Gregorio Alberto Soler Duré 3x1500m/3:00r row
4,500
Meters
18:26.4
Time
2:02.9
Pace
290
Calories
148
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 24:26.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 133 |
December 22, 2025 20:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 4,500 | 2:02.9 | 188 | 948 | 21 | 148 |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 20 | 137 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 22 | 154 |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 24 | 156 |
| r753 |
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Workout Graph
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