Gregorio Alberto Soler Duré v3:00/1:00r...6 row
4,335
Meters
18:00.0
Time
2:04.5
Pace
276
Calories
109
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 136 |
December 26, 2025 19:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,335 | 2:04.5 | 181 | 923 | 23 | 109 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 121 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 118 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 96 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 94 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 78 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 150 | |
| r: 1:00 | 19 | ||||||
| r652 |
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Workout Graph
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