Gregorio Alberto Soler Duré 10x2:00/1:00r row
4,987
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
149
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 138 |
January 05, 2026 21:43:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 984 | 23 | 149 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 19 | 125 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | 142 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 148 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | 157 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 157 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 161 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 156 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 152 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 23 | 152 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 | 149 |
| r1,363 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ