Gregorio Alberto Soler Duré v6:00/2:02r...6 row
4,008
Meters
17:00.0
Time
2:07.2
Pace
251
Calories
125
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,022 |
| Overall Time | 29:05.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 144 |
January 10, 2026 18:10:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,008 | 2:07.2 | 170 | 884 | 21 | 125 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 18 | 126 | |
| r: 2:02 | 368 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 134 | |
| r: 2:01 | 293 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 106 | |
| r: 1:32 | 188 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 144 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 118 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 112 | |
| r: 5:00 | 970 | ||||||
| r2,014 |
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Workout Graph
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