Gregorio Alberto Soler Duré v200m/r...3 row
1,000
Meters
3:33.7
Time
1:46.8
Pace
74
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:33.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 146 |
January 10, 2026 18:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 31 | 84 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 34 | 109 |
| 2:10.2 | 600 | 1:48.5 | 274 | 1243 | 31 | 80 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 33 | 73 |
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Workout Graph
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Sprint 1k changing x 200m
Sprint 1k changing every 200m since 34spm still 32spm and finally 36spm
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