Gregorio Alberto Soler Duré 2x2000m/4:00r row
4,000
Meters
15:43.3
Time
1:57.9
Pace
270
Calories
105
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 146 |
January 14, 2026 20:57:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000 | 1:57.9 | 213 | 1034 | 25 | 105 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 26 | 146 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 25 | 65 |
| r1,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/acVbGVzCQjuJIFsSwG1xOA