Gregorio Alberto Soler Duré 4x4:00/3:00r row
4,004
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
83
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 139 |
January 15, 2026 22:07:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 999 | 24 | 83 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 116 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 83 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 72 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 64 |
| r1,727 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/VXaw1c6iT0-vDqjSgFltRw