Gregorio Alberto Soler Duré 3x8:00/4:00r row
5,711
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
112
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 142 |
January 28, 2026 21:19:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,711 | 2:06.0 | 175 | 901 | 23 | 112 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 22 | 145 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 24 | 111 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 23 | 80 |
| r1,876 |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYIFZC5A