Gregorio Alberto Soler Duré 3x1500m/2:00r row
4,500
Meters
18:25.9
Time
2:02.8
Pace
292
Calories
162
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 22:25.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 127 |
February 09, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 4,500 | 2:02.8 | 189 | 949 | 26 | 162 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 28 | 160 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 25 | 162 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 27 | 166 |
| r405 |
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Workout Graph
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Row 2: Glacier Pursuit - Winter Erglympics 2026
app.erg.zone/w/l5zEQmGhQce2tIP7pBVwng