Gregorio Alberto Soler Duré 10000m row
10,000
Meters
42:10.1
Time
2:06.5
Pace
626
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 136 |
February 13, 2026 20:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.1 | 10,000 | 2:06.5 | 173 | 894 | 626 | 23 | 121 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 147 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 24 | 160 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 22 | 150 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 22 | 147 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 24 | 160 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 61 | 24 | 156 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 60 | 22 | 118 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 61 | 23 | 82 |
| 4:15.2 | 9,000 | 2:07.6 | 168 | 879 | 62 | 24 | 50 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 924 | 63 | 25 | 45 |
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Workout Graph
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Row 3: Nordic 10K - Winter Erglympics 2026
app.erg.zone/w/lDgUyiuZS-mg9OHauVig5g