Gregorio Alberto Soler Duré 7000m row
7,000
Meters
31:51.1
Time
2:16.5
Pace
407
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 136 |
February 15, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.1 | 7,000 | 2:16.5 | 138 | 773 | 407 | 18 | 128 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 18 | 86 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 19 | 133 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 18 | 133 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 19 | 134 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 19 | 139 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 776 | 58 | 20 | 133 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 786 | 59 | 20 | 141 |
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Workout Graph
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