Gregorio Alberto Soler Duré 3x5:00/3:00r row
3,696
Meters
15:00.0
Time
2:01.7
Pace
241
Calories
96
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 135 |
February 23, 2026 22:00:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 24 | 96 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 44 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 150 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 96 |
| r1,356 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q