Gregorio Alberto Soler Duré 4x1500m/2:00r row
6,000
Meters
25:18.3
Time
2:06.5
Pace
378
Calories
147
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 33:18.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 142 |
February 26, 2026 20:59:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 6,000 | 2:06.5 | 173 | 894 | 21 | 147 |
| 6:48.5 | 1,500 | 2:16.1 | 139 | 777 | 19 | 133 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 22 | 152 |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 24 | 159 |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 22 | 149 |
| r1,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw