Gregorio Alberto Soler Duré v4:00/r...4 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
152
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,391 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 142 |
March 03, 2026 19:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | 144 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 135 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 145 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up FULLER 10min
app.erg.zone