Gregorio Alberto Soler Duré 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
61
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 143 |
March 04, 2026 21:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 61 | 19 | 116 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 | 104 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 113 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 | 117 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 122 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 124 |
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Warm-up 5 minutos
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