Gregorio Alberto Soler Duré 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 144 |
March 04, 2026 22:20:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 337 | 27 | 148 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 69 | 27 | 143 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 27 | 136 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 27 | 158 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 27 | 162 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 28 | 144 |
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Workout Graph
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March 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/P1SB5mAcSsajSZYsfOLpGg