Gregorio Alberto Soler Duré 3x2000m/2:00r row
6,000
Meters
25:04.5
Time
2:05.3
Pace
381
Calories
43
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 31:04.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 141 |
March 16, 2026 20:58:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 6,000 | 2:05.3 | 178 | 911 | 19 | 43 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 18 | 38 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 22 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 20 | 90 |
| r718 |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg