Gregorio Alberto Soler Duré 4x3:00/1:00r row
3,148
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
137
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 148 |
March 17, 2026 21:15:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 28 | 137 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 69 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 158 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 163 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 160 |
| r480 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw