Gregorio Alberto Soler Duré 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
82
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 148 |
March 24, 2026 20:13:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 301 | 19 | 82 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 19 | 31 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 19 | 38 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 19 | 91 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 19 | 115 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 20 | 135 |
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/ODj6IV-AQnOtwd8yf0H09w