Gregorio Alberto Soler Duré 6x500m/2:00r row
3,000
Meters
10:58.9
Time
1:49.8
Pace
218
Calories
85
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 22:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 137 |
March 24, 2026 20:47:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 32 | 85 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 74 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | 65 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 92 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | 78 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 109 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 92 |
| r1,491 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA