Gregorio Alberto Soler Duré 3309m row
3,309
Meters
13:52.2
Time
2:05.7
Pace
209
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 145 |
March 25, 2026 20:49:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,309 | 2:05.7 | 176 | 905 | 209 | 21 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 20 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 22 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 24 |
| 1:22.3 | 3,309 | 2:13.1 | 148 | 810 | 18 | 22 |
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6k en zona 2
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