Gregorio Alberto Soler Duré 4x2500m/1:30r row
10,000
Meters
40:55.9
Time
2:02.7
Pace
647
Calories
38
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,758 |
| Overall Time | 46:55.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 144 |
April 28, 2026 20:53:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.9 | 10,000 | 2:02.7 | 189 | 948 | 24 | 38 |
| 10:03.5 | 2,500 | 2:00.7 | 199 | 984 | 24 | 30 |
| 10:09.9 | 2,500 | 2:01.9 | 193 | 962 | 24 | 43 |
| 10:15.3 | 2,500 | 2:03.0 | 188 | 941 | 25 | 35 |
| 10:27.2 | 2,500 | 2:05.4 | 177 | 906 | 25 | 47 |
| r758 |
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4x2500m
4x2500m a 24 golpes con 1,5 minutos de descanso
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