Gregorio Alberto Soler Duré v1000m/r...7 row
2,693
Meters
10:23.0
Time
1:55.6
Pace
187
Calories
51
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 13:23.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 139 |
May 06, 2026 19:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,693 | 1:55.6 | 226 | 1078 | 25 | 51 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 19 | 55 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 52 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 59 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 45 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 51 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 31 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 53 | |
| r: 0:30 | 71 | ||||||
| r405 |
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Workout Graph
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10x1min
app.erg.zone