Gregorio Alberto Soler Duré v750m/2:00r...6 row
2,850
Meters
10:31.3
Time
1:50.7
Pace
206
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 24:31.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 150 |
May 18, 2026 20:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,850 | 1:50.7 | 258 | 1174 | 27 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 26 | |
| r: 2:00 | 332 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 26 | |
| r: 2:00 | 278 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 26 | |
| r: 2:00 | 280 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 32 | |
| r: 1:30 | 201 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 33 | |
| r: 1:30 | 277 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | |
| r: 5:00 | 954 | |||||
| r2,322 |
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Workout Graph
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750x3 a 80% 300/200/100
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