Gregorio Alberto Soler Duré v5:00/r...10 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 131 |
May 21, 2026 22:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 933 | 23 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 20 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 23 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 40 | |||||
| r291 |
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Workout Graph
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20 Minute Workout - Free UCanRow2 Workouts
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