Gregorio Alberto Soler Duré 4x1500m/2:00r row
6,000
Meters
24:35.6
Time
2:02.9
Pace
388
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 32:35.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 136 |
May 26, 2026 19:56:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 6,000 | 2:02.9 | 188 | 946 | 21 | |
| 6:23.0 | 1,500 | 2:07.6 | 168 | 874 | 20 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1008 | 22 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1047 | 24 | |
| 6:24.9 | 1,500 | 2:08.3 | 166 | 869 | 22 | |
| r1,088 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw