Gregorio Alberto Soler Duré v4:00/r...4 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,404 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 136 |
June 17, 2026 20:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 912 | 21 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 20 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 |
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Workout Graph
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Warm-up FULLER 10min
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