Gregorio Alberto Soler Duré 3x1500m/2:00r row
4,500
Meters
18:26.8
Time
2:02.9
Pace
291
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:26.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 147 |
June 09, 2026 20:36:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 4,500 | 2:02.9 | 188 | 946 | 22 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 933 | 22 | |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1042 | 24 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 870 | 22 | |
| r766 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIXxXiEg