Gregorio Alberto Soler Duré v4:00/r...6 row
5,845
Meters
24:00.0
Time
2:03.1
Pace
375
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 137 |
June 17, 2026 20:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,845 | 2:03.1 | 187 | 937 | 23 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 23 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 22 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 25 | |
| r584 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA