Gregorio Alberto Soler Duré v4:00/r...2 row
1,957
Meters
8:00.0
Time
2:02.6
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,957 |
| Overall Time | 11:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 141 |
July 30, 2026 20:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,957 | 2:02.6 | 190 | 937 | 24 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 23 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 975 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA