Gregorio Alberto Soler Duré 3x2000m/4:00r row
6,000
Meters
24:50.4
Time
2:04.2
Pace
384
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 36:50.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 136 |
August 05, 2026 20:51:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 6,000 | 2:04.2 | 183 | 927 | 25 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 26 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 24 | |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 26 | |
| r1,559 |
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Workout Graph
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Medium - 3 x 2000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/u7yuwa63QaeDYLU5ezo_Bg