Gregorio Alberto Soler Duré 12x250m/0:45r row
3,000
Meters
11:35.9
Time
1:55.9
Pace
222
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 147 |
August 11, 2026 20:40:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1148 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | |
| r1,089 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/373SrdJ3TuCgkXsYm8ggug