Gregorio Alberto Soler Duré 3x1500m/2:00r row
4,500
Meters
18:31.8
Time
2:03.5
Pace
289
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 24:31.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 133 |
August 25, 2026 20:05:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,500 | 2:03.5 | 186 | 935 | 24 | |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 909 | 24 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1007 | 26 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 893 | 24 | |
| r728 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIXxXiEg