Gregorio Alberto Soler Duré v5:00/2:00r...5 row
3,906
Meters
15:00.0
Time
1:55.2
Pace
271
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 145 |
August 30, 2026 12:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1084 | 25 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 23 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 24 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 2:00 | 292 | |||||
| r1,430 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/KpephLbATcOhnyVKhLgS9w