Gregorio Alberto Soler Duré v4:00/2:00r...6 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 137 |
September 02, 2026 19:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1068 | 26 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 24 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| r: 2:00 | 240 | |||||
| r1,604 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/2k6qfUQdR329dh56ldJjWQ