Gregorio Alberto Soler Duré v500m/2:00r...6 row
3,000
Meters
11:13.8
Time
1:52.3
Pace
218
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 23:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 150 |
September 08, 2026 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1164 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1156 | 27 | |
| r: 2:00 | 314 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| r: 2:00 | 276 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 32 | |
| r: 2:00 | 262 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 276 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | |
| r: 2:00 | 255 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 27 | |
| r: 2:00 | 57 | |||||
| r1,440 |
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Workout Graph
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