Gregorio Alberto Soler Duré v5:00/r...8 row
3,876
Meters
16:00.0
Time
2:03.8
Pace
251
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 147 |
September 15, 2026 23:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,876 | 2:03.8 | 184 | 941 | 23 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | |
| r: 2:30 | 360 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 2:30 | 375 | |||||
| r735 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
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