Gregorio Alberto Soler Duré 4x750m/1:30r row
3,000
Meters
11:28.8
Time
1:54.8
Pace
212
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 17:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 138 |
September 20, 2026 20:19:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1108 | 29 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1229 | 31 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1069 | 29 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1070 | 29 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1070 | 30 | |
| r773 |
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Workout Graph
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750m. x 4 series
750 m. x 4 series a 30-32 x 1:30 rest
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